Keep The Pre-Wedding Bloat At Bay With These Clever Tips!

You’ve probably spent a significant time of your life dreaming about looking fabulous in your mesmerizing wedding outfit. You obviously wouldn’t want a belly bloat mess up the things for you, right? So, here we are with the best tips to help you avoid troublesome pre-wedding bloat.

Indulge into de-stressing activities:

Stress is one of the many reasons responsible for causing bloating and it’s inevitable because of tedious wedding planning. Stress is said to increase a hormone named cortisol in your body, which is responsible for bloating. The beat thing you can do to reduce the production of this hormone is de-stress yourself. Indulge into meditations or yoga. You may even opt for easy walking and light stretching activities.

Cut down on sodium intake:

As a matter of fact, sodium causes the retention of water in your body. This further becomes a reason for water weight. The best solution to avoid this water weight is to cut out the processed and packaged foods from your diet. Make sure that you stop consuming anything that comes in a bag, can, or box at least two weeks before your wedding so as to keep the troublesome water weight at bay.

Stay away from certain nutrients for a while:

We’ve always been told to consume green-leafy vegetables, foods rich in fibre, carbohydrates and more. But, for a change, you need to stay away from all these so called healthy nutrients. That’s because carbohydrates bind with water causing bloating. Also, the foods like green leafy vegetables, potatoes, sprouts, milk and dairy products and fruits such as mango, grapes, cherries should be avoided as they are a bit difficult to be broken down by the body.

Ditch carbonated drinks till the D-day:

Well, if you are in a habit of sipping up those carbonated drinks every now and then, we are so sorry, you’ll have to stay away from them for a while. The only liquid you should be sipping on is water. Drinking more water will help flush excess fluid from your cells and maintain an ideal water balance in the cells, thus eliminating the chances of bloat. You may add cucumber slices, lemon juice and mint leaves to the water to make it interesting enough.

Say no to alcohol and artificial sweeteners:

All those artificial sweeteners and diet specific drinks are meant to keep all those calories away. However, these sugar substitutes are actually responsible for causing bloats when trying to prep for your big day. Also, no matter how much you are tempted to celebrate with your favourite brand of alcohol, do not forget your ultimate aim of looking fabulous on your D-day.

Follow these tips and live your D-day dream to its fullest!

Source : Party Vapours

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